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Tofu

FORMAT: PDF EPUB MOBI
DATUM IZLASKA: 2009
VELIČINA PO DATOTECI: 4,37
ISBN: 9789532571202
JEZIK: HRVATSKI
AUTOR: Janjatović, Zorica, Ana
CIJENA: BESPLATNO

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Opis:

Soja je čudesna namirnica s brojnim ljekovitim svojstvima iz koje se dobiva tofu, proizvod od soje najšire korišten diljem svijeta. U ovoj kuharici, u kojoj uz mnoštvo informacija o toj ukusnoj i zdravoj namirnici, autorica donosi tridesetak maštovitih recepata koji će vas sigurno privući i potaknuti na uključivanje tofua u vašu prehranu. Tofu je namirnica čiji okus jednako dobro odgovara juhama, idealan za namaze, neizostavan u gurmanskim glavnim jelima te iznenađujuće obogaćuje raznovrsne deserte.

...rians or whipping up a meat-free weeknight dinner, these tofu recipes are sure to please ... Tofu Recipes : Food Network | Food Network ... . Tofu może zapobiec rakowi piersi. Tofu zawiera fitoestrogeny, związki podobne w działaniu do żeńskich hormonów płciowych - estrogenów.Fitoestrogeny zawarte w tofu to izoflawony, takie jak genisteina (50%), daidzeina (40%) oraz glyciteina (10%).¹ Izoflawony mają zdolność regulowania wielu zjawisk związanych z niekontrolowanym wzrostem komórek nowotworowych.¹ Jak wykazują ... Ultimate Tofu Breakfast Burrito Bowls. Rating: 4.79 stars. 53. Tof ... Tofu: Health benefits, uses, and possible risks ... .¹ Jak wykazują ... Ultimate Tofu Breakfast Burrito Bowls. Rating: 4.79 stars. 53. Tofu scrambles up just like eggs, and with some clever spices, even non-vegans will barely notice the difference. Try setting out toppings to let family or guests assemble their own burrito bowls. By isachandra. Vegan Sweet and Sour Meatballs. Firm tofu comes packaged in water. It can be barbecued, mashed, or crumbled and added to salads. Firm tofu can also be scrambled. Soft tofu is used in foods that are blended like salad dressings, dips, and soups. Silken tofu is an undrained, unpressed Japanese-style tofu. It has the highest water content of all tofu types. Tofu has a mild flavor, meaning it's perfect for soaking up marinades and sauces. Since it's available in different textures — silken, soft, firm, and extra firm — it's also versatile in preparation techniques. Our 12 beginner tofu recipes will teach you how to prepare tofu through frying, baking, blending, and more. Start Slideshow. Tofu mee goreng noodles. by Justine Pattison. An easy vegan fried noodle dish made with a sweet and aromatic syrupy soy sauce (ketjap manis) and with as much of a chilli kick as you dare! Each ... The latest tweets from @tofu Tofu recipes (19). Tofu is a brilliant high-protein choice, being low in saturated fat and a great source of calcium and phosphorus. Our collection of tasty tofu recipes includes soups, stir-fries and salads, plus a few genius ones that use tofu in exciting ways. Tofu : les bienfaits santé d'une protéine incontournable. Le tofu ou " fromage de soja " est un réservoir de protéines végétales permettant de remplacer les aliments riches en protéines animales. Zoom sur cet aliment santé qui séduit de plus en plus. What is tofu? Tofu, or bean curd, is a popular food derived from soya. It is made by curdling fresh soya milk, pressing it into a solid block and then cooling it, in much the same way that traditional dairy cheese is made by curdling and solidifying milk. Le tofu est une pâte obtenue à partir de soja. Riche en protéines, en fibres, en sels minéraux et vitamines, il renforce le système immunitaire. Avec 76 calories pour 100 g, le tofu est bon ... Der Tofu - auch Bohnenquark (vgl.engl.bean curd) oder veraltet Bohnenkäse genannt - ist ein ursprünglich chinesisches und darüber hinaus asiatisches Nahrungsmittel, das zunehmend auch in der westlichen Welt, insbesondere bei vegetarischer und veganer Ernährung, verwendet wird.. Tofu wird aus zu Sojamilch verarbeiteten weißen Sojabohnen hergestellt. Tofu -- or bean curd -- is made by pressing curdling soy milk into a solid block. Some tofu is firm while others are more soft and smooth. It can be sli...