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Multi-sport Training for Fitness

ISBN: 0713666544
AUTOR: Hayes, Fiona

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What exactly is multi-sport training? What are the benefits of multi-sport training? How should you train safely and effectively? From advice on how to introduce some variety to your fitness programme, to constructing the most effective workout, this is a comprehensive handbook on all aspects of multi-sport training. If you are participating in more than one form of exercise you are already effectively multi-sport training, but this book is packed with adaptable training programmes for running, cycling, swimming, walking, weights and much more. Written by experts, the “Fitness Trainers” handbooks are authoritative and easy-to-use. Suitable for all levels and abilities, they cover such topics as equipment and getting started; warming up, cooling down and stretching; goal-setting and how to improve; nutrition; and different types of competition. timetable, fitness appointments, Training programs and fitness equipment shop pages are provided ... Fitness Tips & Fitness Training | ACTIVE ... . The process of sports training in fitness- aerobics should be considered as a complex multi-level system, the effectiveness of which is caused by the following factors: - ability to develop original compositions; - accounting of regularities to strengthen the physical, technical and artistic training Strength training can be defined as an exercise type that is designed to increase lean muscle tissue, improve structural strength, decrease excess body fat, increase endurance, and provide several additional physical and psychological benefits. Interval Training for Sport-Specific EnduranceInterval training is more demanding than continuous ... Multi-Sport Training for Fitness (Fitness Trainers): Hayes, Fiona... ... . Interval Training for Sport-Specific EnduranceInterval training is more demanding than continuous type training and brings about different adaptations. Fitness Comparisons Among Three Different Levels of Elite Tennis Players. Journal of Strength and Conditioning Research. Find Fitness Training Advice on Workouts, Gear & Equipment. Sculpt your core and build strong muscles with these fitness tips and training articles. From challenging workouts to recovery tactics, keep your body in tip-top shape with expert advice. 10PCS 18cm Training Cones Sport Traffic Cone For Soccer Basketball Training. C $13.72 to C $14.29. 20 Pcs Football Training Marker Cones Soccer Rugby Fitness Exercise Barrier Cone. 25Pcs Agility Disc Cone Set Multi Sport Training Space With Plastic Stand Hol H1. C $27.61 to C... An entire gym in your home, Tonal revolutionizes fitness and strength training with patented digital weight, machine learning, and expert personalized coaching. Most Innovative Companies - Wellness. "Both your personal gym and your personal trainer, Tonal sits at the vortex of today's fitness trends." Voted Best Gym in America by Fitness Magazine. Equinox Fitness Club. A temple of well-being featuring world-class personal trainers, Group Fitness classes, spas and more. The Ab Trainer is a compact workout device that provides a targeted workout of the abs as well as the back, legs and buttocks This solid workout For individual training: Gymnastics dumbbells in differing weights - perfect as fitness and aerobic dumbbells With soft-touch handles that always sit just right in... Functional training. Multi-stations, suspension systems for modern fitness movements: CrossFit, Workout, Antigravity yoga and others. The sports equipment produced under the FOREMAN® brand is known all over the world. Constantly improving, the company develops new progressive fitness......