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Complete Guide to Strength Training, The

FORMAT: PDF EPUB MOBI
DATUM IZLASKA: 2001
VELIČINA PO DATOTECI: 4,14
ISBN: 0713660406
JEZIK: HRVATSKI
AUTOR: Bean, Anita
CIJENA: BESPLATNO

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Opis:

This guide presents the latest scientifically-proven ways of increasing strength using highly-effective methods and optimal nutrition. It includes: details on how to devise a training plan to suit particular goals, for both beginners and more advanced trainers; a step-by-step illustrated technique guide to 60 exercises; advice on how to structure weight gain and weight loss programmes; body re-shaping strategies and a section on problems with body symmetry; guidance on the pros and cons of using sports supplements; and flexible eating plans and menus.

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