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Dance Your Way to Fitness

ISBN: 9781843403883
AUTOR: Blenford, Nathalie

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Did you know that vigorous dancing burns 250 calories an hour? Dancing is suitable for people of all ages, shapes and sizes and all you need is a little music and space. Dancing reduces stress, increases energy, tones muscles and decreases blood pressure. With a bit of practise – and some positive thinking – even complete beginners will be able to master the routines in this book. This book shows you how you can dance your way to fitness – starting with a comprehensive ballet-style warm-up with core strength exercises. It gives a brief introduction benefits of dancing and with a questionnaire the author tries to determine what kind of dance workout best suits you. This is followed by five dance workouts – latin, hip hop, burlesque, bollywood and broadway. You will see that each routine gives a fantastic all-over body workout. The routines are illustrated with easy to follow step-by-step photography. There are five inspiring case studies and tips on fitness and clothing.

...t of Health and Human Services is on board, citing dancing as a useful way to help meet the physical activity guidelines for aerobic activity ... Dance your way to fitness - Why dance is the best form of ... ... . Studies have shown that you can burn about 150 calories by doing just 30 minutes of social dancing. With fitness now a buzzword catching on in the market, those with their pulse firm on the market ... Dance 101 is filled with students at all ages and skill levels, including women who have never set foot on a dance floor. "Everyone can benefit from dance, regardless of age, weight, or fitness level," Ofelia says. "Dancing is like taking a mini vacation from t ... Dance Your Way to Fitness - Fitness - Exercises, Fitness ... ... . "Everyone can benefit from dance, regardless of age, weight, or fitness level," Ofelia says. "Dancing is like taking a mini vacation from the stress of the everyday―you have to be in the moment." Great for any fitness level and age. Dance workouts combine music and traditional bodyweight exercises with rhythm and dance moves. The goal of these fitness videos is to motivate you to improve your endurance, strength, and coordination through music and rhythm. Working out with music Caleb Marshall reveals how to dance your way to fitness. This post is part of a series of Queerty conversations with models, trainers, dancers, and, well, people who inspire us to stay in shape ... Sometimes routine indoor workouts become just that - routine. A new exercise class might be your answer. Ready to get moving? Cooper Fitness Center group exercise director, Scotty Esquibel, M.S., explains that you may practice any style of dance to achieve fitness goals. As long as you are dancing for 30 minutes most days of the week, sweating, and able to breath, you are dancing down the ... Zumba is an exhilarating aerobic fitness class that primarily uses various styles of Latin American dance and music to get your heart pumping. Each song has its own combination of high- and... If you love to dance and this is what you want to focus on while making a living, you are on the right page. We will give you insights on how to successfully open a dance studio and dance your way to success as much as you do to your fitness goals. Read on. How to start. In any business, the start-up is the most challenging part. Fitness is not difficult to achieve. Just following discipline and some self control would enable you to hit your objective of a healthy and happy mind and body. Many gyms provide the latest state of art exercise machines and equipments. Shake a leg to the dance tunes and shed your pounds. That depends on your body and how vigorously you dance. Dance is a "moderate activity," say the USDA's physical activity guidelines. Adults should get at least 30 minutes of moderate to vigorous... Tampa Thumakda : Dance your way to Fitness. 380 likes. 60 minutes of intense cardio dance routine inspired by Bollywood dance moves and music. See posted event for more details. This way you're bound to stay with it long haul. Going to a dance class will likewise make you associate with the other class individuals, which can make it a lot simpler to persuade yourself for every future class. Not all wellness dance classes will convey head turning results, so recall that your remembering the big picture with this. Getting out on the dance floor is a way to reconnect with your partner, connect with a new partner, or enjoy an evening out with friends. Dance studios, community centers, and some gyms offer classes in many different styles of dance for adults from beginner to advanced, so even if you missed out on lessons as a kid, it's never too late to ... Dance Your Way to Fitness This Winter. Whether it's ballet-inspired barre workouts or taking actual ballet classes, Calgarians are looking to dance as a fun way to stay fit. Susan Simpson, owner of S2 Barre and Fitness Studio . F rom a growing interest in traditional ballet classes to the wildly popular barre workouts being offered around the ... Jennifer Sobel, of The Belly Dance Solution joins Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom to show how to shimmy shake and shine your way better health. 2. Hip hop. Hip hop is very popular as an advanced form of dance workout. This dance form requires a great deal of control, stamina, and physical strength. Hip-hop's intensity makes it a great choice to lose the extra kilos. However, you must ...