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Running for Peak Performance

ISBN: 9781405303392
AUTOR: Shorter, Frank

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This is a simple, intuitive, and practical guide to improving running technique and performance from an Olympic Gold medallist. Frank Shorter’s unique training advice will help you achieve your goals, whether they be weight loss or good race preparation, better running style or a personal best in a new distance. Achieve your personal best with this complete guide to running. Whatever your goal, peak performance, just keeping fit, this simple and practical guide will improve your running technique and performance. It includes detailed programmes on training for different distances, for weight loss, and advice on how to choose the right footwear and avoid injury, written by Olympic marathon winner Frank Shorter.

...your computer it begins to slow down and loses that responsive, "fresh out of the box" sort of feel ... 7 Tips To Keep Your PC Running At Peak Performance ... ... . You've just started up your new super-speed, ... Running shoes accommodate the heel-to-toe movement that typifies the running stride. There's also a higher heel drop during running that differs from walking or most cross-training activities. Running shoes are lightweight when compared to other athletic shoes. Wearing heavier shoes during jogging can tire you out quickly. Peak Performance Running is a year ... Running for Peak Performance knjiga autora Shorter, Frank ... ... . Wearing heavier shoes during jogging can tire you out quickly. Peak Performance Running is a year-round USATF affiliated running program based in Golden, Colorado. We believe that the running season isn't confined to just track and cross country seasons. We also believe in pursuing other aspects of the sport that include mountain running, trail running, and snowshoe racing. Thank you for your interest in the coaching services we provide through Peak Run Performance. We currently offer four different run coaching services in three different languages (English, Spanish, and Portuguese) depending on your needs: coaching consult calls, tailored training plans, one-on-one coaching and seasonal running retreats. Come and visit us at Peak Running in Downers Grove and La Grange or at Peak Running With a Twist in Burr Ridge for a truly unique experience. We can't wait to share our passion for movement with you. Our newest location just opened in Breckenridge~ 500 Main St., Breckenridge, CO. Update your wardrobe at Peak Performance official online store. Ski, golf and casual wear for men, women and children. Peak performance requires preparation and commitment to your athletic development at every level: physical, technical, and mental on a consistent basis. ... Running a marathon requires a detailed training plan. A plan gives you the specifics on what you need to do to perform at your peak. 2. The Frontiers of Running. The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health MORE. Buy With a new programme to take you beyond your goals and nutritional research to help with what to eat before training, Running for Peak Performance incorporates the latest technology from foam rollers to smart watches. Discover essential stretches and resistance exe...