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15-minute Total Body Workout

FORMAT: PDF EPUB MOBI
DATUM IZLASKA: 2008
VELIČINA PO DATOTECI: 4,60
ISBN: 9781405326599
JEZIK: HRVATSKI
AUTOR: Pagano, Joan
CIJENA: BESPLATNO

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Opis:

Combining simple, step-by-step instructions with a DVD to walk readers through each routine, offers four complete mini-workouts to target specific parts of the body, along with tips on how to strengthen, stretch, tone, and build one’s way to total body fitness.

... (+DVD) [Pagano, Joan] on Amazon.com. *FREE* shipping on qualifying offers ... PDF 15 Minute Total Body Workout - Time Well Spent ... . 15 Minute Total Body Workout (+DVD) 15 Minute Total Body Workout (+DVD): Pagano, Joan: 9780756633561: Amazon.com: Books Diet & Fitness This resistance band routine will work your entire body in 15 minutes Don't have dumbbells? This workout uses resistance bands to tone your arms, legs, butt and core. Use longer... A 15-minute full body HIIT workout — no equipment required. Improve heart health, increase fat loss and strengthen and tone your mus ... The (15 Minute) Superfast Total-Body Workout ... . Improve heart health, increase fat loss and strengthen and tone your muscles in just 15 minutes a day. Studies show that short, but ... Get toned, Lose fat. 15 minute workout. We struggle to find enough time in the day for anything, and so working out slowly slips down the list of priorities. Fortunately, this 15-minute full-body workout leaves you without an excuse. Requiring no equipment and only a small amount of space, this workout can be done almost anywhere. Introducing the 15 minute beginner weight training routine! This is a great workout for when you're running short on time, but still want to get a total body workout in. It only requires a pair of dumbbells. You'll also have the opportunity to use a bench, chair, or couch but it isn't required. Warm Up. Toes turned out, sit straight down and keep your chest lifted. 13. Plie squat burpee (15). 14. Triceps pushup (15). Same as a regular pushup, but elbows stay glued in towards your body. 15. Plank variation (1 minute) For a 30-minute workout: rest for 1 minute and repeat through one more time....