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ChiWalking

FORMAT: PDF EPUB MOBI
DATUM IZLASKA: 2009
VELIČINA PO DATOTECI: 6,21
ISBN: 9781847392794
JEZIK: HRVATSKI
AUTOR: Dreyer, Danny
CIJENA: BESPLATNO

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ChiWalkingwill help anyone, regardless of age or athletic prowess, transform walking from merely a means of locomotion to a physical fitness practice that delivers mental, emotional, and spiritual well-being, too. Just as ChiRunningshowed readers how to run more efficiently, ChiWalkingalso teaches how to access the deep power reserves of the core muscles in the trunk of the body, not the relatively weaker leg muscles. As a result, Danny Dreyer teaches the reader how to walk faster, farther, and with less effort to maximize the benefits of walking.

...-selling fitness walking book, is now an iPhone App to help you combine fitness, fun and fat-burning ... ChiWalking ... . Whether you're returning from illness or injury, want to lose weight, or you're walking in a fundraising event - this app will motivate and ... In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T'ai Chi, ChiWalking emphasizes body ... In ChiWalking, Danny and Ka ... Build Your Core With Chi Walking | ACTIVE ... . Similar to Pilates, yoga, and T'ai Chi, ChiWalking emphasizes body ... In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T'ai Chi, ChiWalking emphasizes body ... ChiWalking: Fitness Walking For Lifelong Health And Energy|Katherine Dreyer one of the things we do on a world-class level. All thanks to great writers and their unparalleled ChiWalking: Fitness Walking For Lifelong Health And Energy|Katherine Dreyer skills. Note that even though you need a paper to be done today, ChiRunning & ChiWalking ChiRunning & Walking Would you like to run or walk without injury or pain? Interested in making it easier? More graceful? Learn the Chi technique to energize your movement. Chi Running® and Chi Walking® techniques are based on the same principles and orientation as Yoga, Pilates, and T'ai Chi: shifting the work… ChiWalking: Fitness Walking For Lifelong Health And Energy|Katherine Dreyer, Pathways In Theodicy: An Introduction To The Problem Of Evil|Mark S. M. Scott, 'Am I That Name?': Feminism And The Category Of 'Women' In History (Language, Discourse, Society)|Denise Riley, Diary Of A House Husband|Carl Peters El programa de ChiWalking combina la introspección y la fluidez del Tai Chi con el caminar, creando un movimiento grácil y eficiente. Este enfoque activa los músculos de tu abdomen para propulsarte en vez de confiar únicamente en los músculos de tus piernas. Este taller es una gran introducción a la técnica del ChiWalking....